Advice from masters of Yoga & Ayurveda, which are systems of health & wellness from India that can help boost the immune system and help you to stay healthy
Boost immune system and stay healthy with Yoga
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What life is like in a Yoga Ashram in India
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Everything you need to know about life in a Yoga Ashram in India, including what to pack, where to go, and what to expect from the daily routine.
The Beatles ashram, Rishikesh, and me
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Do you believe in destiny? Was I fated to live in Rishikesh, India — a place that first captured my imagination when The Beatles visited 50 years ago to meditate in an ashram.
What I’ve learned from 12 years of travel in India
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It’s been 12 years since I first flew to India to begin what would be a life-changing trip. Here’s what I’ve learned about following your dreams.
Almost perfect: Kairali Ayurvedic Health Resort
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Everything you need to know about Ayurveda and staying at an Ayurvedic resort in Kerala, India. Kairali is one of the oldest & best in the country.
Letter to a young seeker
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I wrote this letter for my niece, who I suspect is a seeker, like me. The top 5 things I’ve learned from 10 years as a traveller and seeker.
For the new year: Embarking on the inner journey
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My new year is starting with renewed belief in the importance of the inner journey. Plus, some resources for taking your own inner journey.
Shining a light on Diwali
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Spending Diwali, India’s Festival of Light, at an ashram was both fun and inspiring. It lit an unexpected spark of courage and confidence in me.
The meaning of yoga: Interview with a master
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Interview with Himalayan yoga master Yogrishi Vishvketu about his new book, which features extraordinary photos and a wealth of yoga wisdom.