Could you handle 10 days of silence at a meditation retreat in India? Here’s what you need to know about Vipassana meditation in India, in the Himalayas.
What life is like in a Yoga Ashram in India
Everything you need to know about life in a Yoga Ashram in India, including what to pack, where to go, and what to expect from the daily routine.
A story of transformation at the Kumbh Mela
The day I attended the Kumbh Mela, India’s biggest festival, is my best travel story. This is the travel experience that most changed & transformed me.
What I’ve learned from 12 years of travel in India
It’s been 12 years since I first flew to India to begin what would be a life-changing trip. Here’s what I’ve learned about following your dreams.
Letter to a young seeker
I wrote this letter for my niece, who I suspect is a seeker, like me. The top 5 things I’ve learned from 10 years as a traveller and seeker.
For the new year: Embarking on the inner journey
My new year is starting with renewed belief in the importance of the inner journey. Plus, some resources for taking your own inner journey.
Shining a light on Diwali
Spending Diwali, India’s Festival of Light, at an ashram was both fun and inspiring. It lit an unexpected spark of courage and confidence in me.
The meaning of yoga: Interview with a master
Interview with Himalayan yoga master Yogrishi Vishvketu about his new book, which features extraordinary photos and a wealth of yoga wisdom.
Conscious eating at a yoga ashram in India
Food is part of the spiritual practise at Aurovalley Ashram, where conscious eating and responsible choices help sustain a healthy ecology.