Yoga Ashram India series on TravelWireAsiaI write a regular ‘column’ for the TravelWireAsia website about India, yoga and travel in Asia (my favourite continent for travel!). Recently, I published a three-part series on How to “do” a yoga ashram in India. Here’s a synopsis of each post — to read the full article click on the link provided.
HAVE you considered going to an ashram in India? This is a 3-part series on where to go, what you need to know and what to expect. (more…)

Taj Mahal, Agra, India 2006
[Note: Originally published on Bootsnall as 10 Reasons to visit India now.]
1. The Taj Mahal. Yup, it is. The world’s most beautiful building. This is one of those rare times in life when all of your expectations will be blown away, no matter how much hyperbole you’ve been exposed to about it; no matter how many pictures you’ve seen; no matter how much poetry you’ve read. Tagore had it right when he wrote the Taj Mahal is, “a teardrop on the face of eternity.” See it at sunrise, put up with Agra, do whatever you can, but make sure the Taj Mahal is on your itinerary or you will kick yourself for eternity. (more…)
India hits most foreign visitors with sensorial overload, especially during the first few weeks after arrival. It takes time to become acclimatized to the crowds, noise, pollution, language, culture, religious practises and the way people relate to each other, and to foreigners.
When you visit or move to any new country, there are so many things to get used to. This is especially true if the new culture is extremely different from what you’re used to. And India is about as far from orderly, efficient, sparsely populated, wealthy and cold Canada as you can get.
However, one of India’s most popular cultural exports, yoga, was readily available in my hometown (Toronto) and I practiced and studied it for well over 10 years before I set foot in India for the first time.
This blog is dedicated to my older brother Matthew. If it wasn’t for his Beatles obsession in the late 60s and early 70s, I might never have come to India. I used to follow him around when we were children, which meant listening to a lot of Beatles music. I remember looking intently at the pictures of the Beatles — especially George Harrison, my fave — wearing long hair, flowing shirts and marigold garlands. I had always loved anything “Oriental, exotic and mystical,” and when the Beatles went to India, I was entranced. I secretly wished I was old enough to be a “hippie” and join them. (more…)
April 14, 2010 was the highly auspicious final Royal Bathing Day at the Maha Kumbh Mela – the biggest and perhaps most important spiritual festival in the Hindu world, and the largest gathering of humanity on earth. As I was staying at my spiritual home, Aurovalley Ashram, just about 10 kilometres upstream from Haridwar, I found myself caught up in the excitement. And on the morning of the big day itself, I found myself alone, smack in the centre of the Kumbh Mela, at the extremely sacred Har-ki-Pauri ghat in Haridwar, surrounded by millions, probably tens of millions, of pilgrims, devotees, tourists, naga sadhus, babas, sunnyasis, pandits, swamis, VIPs and god knows who else. All the roads into and out of Haridwar in every direction were closed for miles around, the sun was climbing and the temperature was starting to soar to above 40 C. It was one of the peak experiences of my life: In that moment, I had to face my fears. (more…)
One evening at Aurovalley Ashram, I walked out of the circular white meditation hall and into the verdant Rishidwar valley soaked in a mauve sunset. The air was filled with devotion. Devotional chants came from both the nearby sadhu’s ashram on the Ganga and from the Kumbh Mela 12 kms down the valley, in Haridwar. Even from the ashram grounds, I could see the lights of Kumbh Mela temples blazing on the hill tops around the sacred city. Many varieties of birds added their songs of love to the devotional mix, as did the warm breeze that blew down from the Himalayan foothills. (more…)
[NOTE: Originally published on Journeywoman, July 2009.]
Moi, in salwar kameez, at Kanyakumari - the very southern tip of India
Aside from good walking shoes and sandals, a one-piece bathing suit and cotton bras and underwear – or, if you prefer, the synthetic kind that wicks away sweat – don’t bring any clothes to India. If you land in Delhi, head straight to one of the Fabindia outlets and stock up on inexpensive cotton “suits.” The three-piece suit (in Hindi, salwar kameez) consists of a long or short tunic over fitted or wide-legged pants, topped with a long scarf, called a dupatta. These outfits suit the climate, the need for modesty and will help you fit in, mitigating your status as a moving target for gawkers, touts and beggars.
Originally published in Dreamscapes magazine.

View of the majestic Himalayas from Anand Prakash Yoga Ashram
As I sit writing this on the balcony of my room at the Anand Prakash Yoga Ashram in Rishikesh, India, the melodious sound of people singing kirtan (devotional songs and chants) floats up from the yoga hall below. From here, I have a breath-taking view of the imposing foothills of the Himalayas and I can feel the invigorating mountain air as it sweeps into this serene valley, through which the jewel-green Ganga (Ganges) River flows. It is easy to see why legend refers to the Himalaya range as Dev Bhoomi, land of the gods.
Rishikesh is a small and relatively (by Indian standards) peaceful town that meanders along the narrow valley on both sides of the Ganga, connected by two impressive suspension bridges, Laxman Jhula and Ram Jhula, which are open for pedestrian traffic, bicycles and motorcycles only. Seers – rishis – and sages have been gathering here, at this picturesque spot on the Ganges, since before recorded history to prayer, chant and meditate. Indian pilgrims and foreign yoga students alike flock here to stay in one of the town’s many ashrams and soak up the devotional vibes. It is often referred to as the yoga capital of the world.
The Ganges River is the Mother of IndiaThe River speaks in many voices as she travels from the high Himalayas to the Bay of Bengal.
Through Rishikesh, Ganga sings as she passes through the enchanted valley ringing with bells. Her song is joyous, full of the the jubilance of youth, the rush of fresh mountain streams, the sincere chanting of pilgrims who wish her well and the excitement of the onward journey. Ganga is gorgeous in Rishikesh, jewel-green, opaque and sparkling. A beauty for the ages, decorated with flower-and-light filled offerings.
At Rishidwar, she slows a little to enjoy the mist-covered mountains, tulsi-filled meadows, low flying birds and grazing cattle. The languid movement of the surface of the water belies the depth and strength of her current and hints at a sonorous voice. Here, her deep, quiet power is felt more than heard and she imbues the surrounding countryside with sacred serenity.