~If you are planning to go to India, read this first. I have pulled together a packing list and a lot of travel tips, recommended books and do’s and don’ts that will really help make your trip smoother and more enjoyable.

Aurovalley Ashram, near Rishikesh, India is a haven of peace, natural beauty and conscious living. Visitors can walk to the Ganga, learn the Sri Aurobindo philosophy of Integral Yoga and relax in a quiet, safe and inspiring environment.

Attempting to achieve some kind of yoga ideal, based on perfection of physical postures (asanas), is not yoga. Mark Whitwell sets the record straight about what yoga is.