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  Yoga
Posted by Mariellen on 28 Apr 2011 | 3 Comments
Photograph of Adopt a Soul program at Aurovalley Ashram - school for disadvantaged kids in India

Teacher and program manager Adriana Gonzalez with pupil

Adopt a Soul program helps children grow in an atmosphere of peace and love

In the morning, golden sunlight pours through the broad-leafed trees lighting up simple, white buildings, masses of vivid red tropical blooms, profusions of delicate butterflies, wide expanses of scrubby meadow and flaxen wheat fields. In the distance, the rolling hills of Chilla National Park fade into a misty hue. Birds fill the trees cackling, calling, singing and chirping. At any time, you can hear four or five distinct songs. The feeling is peace, harmony with nature and sweet sacredness. Here, you can hear yourself think, feel your heart’s stirrings and sense the movements of your soul. Here, the divine force lives almost unimpeded by man’s systems and notions.

Photograph of Adopt a Soul program at Aurovalley Ashram - school for disadvantaged kids in India

chanting Gayatri Mantra in the ashram temple

I have written many times about my spiritual home, Aurovalley Ashram in north India. You can read my original post on Travelblog.org here, Peace on earth – this is the one that compelled at least three people that I know of to come to Aurovalley. Two of them are here now, Andrea (Ireland) and Charlotte (The Netherlands). Or, you can read the post I wrote last year, when I was here, Aurovalley Ashram: A haven of peace and conscious living.

But Aurovalley is not just a beautiful retreat, a haven of peace for spiritual seekers and a fountain of yoga knowledge for sincere students. It is also a community, and a part of the local community, Rishidwar, which includes several villages such as Raiwala. Aurovalley founder Swami Brahmdev (Swamiji) takes his responsibility to his community to heart, and he has established many worthwhile projects over the 25+ years he has been here.

Notably, for the past 15 years, Aurovalley Ashram has run a school for local children on the ashram grounds. These are children who might not otherwise have the opportunity for education. The education system in India is spotty, and if you can’t afford to send your children to a private school, you are sometimes out of luck.

Note — Aurovalley Ashram is a great place to travel with kids.

To make a donation, and Adopt a Soul, click this link to get to the Aurovalley Blog and click the DONATE button in the header.

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Posted by Mariellen on 31 Dec 2010 | 3 Comments

Yoga, meditation and spirituality: The 2010 version

yoga on the beach in Goa, India

Photo courtesy of Dave Bouskill, PictureThePlanet.com

One of the top 10 Google searches in India in 2010 was “how to meditate.” While the debate in the west, especially in the USA, was raging over “who owns yoga,” Indians were using high-tech solutions — computers and advanced, online search algorithms — to reconnect with their spiritual heritage. I think this is one of the top stories of 2010. We humans are all about connection — hence Facebook’s popularity — and connecting with yourself at the deepest, or highest, level is the epitome.

Connecting with myself, in retrospect, was probably the main reason I went to India in the first place, back in 2005. Before I made that first six-month trip, India seemed like such a far-away place, such a mythical land, that I did not really believe you could actually get on a plane and fly there in a matter of mere hours. But now it feels like India and Canada — the east and the west — are coming closer together in so many ways. I’m not sure how I feel about this. (more…)

Posted by Mariellen on 23 Nov 2010 | 37 Comments
photograph of snake charmers in Jaipur, India

snake charmers in Jaipur, India

Myth #1: Traveling in India is dangerous

Before I went to India for the first time, I was warned to my teeth about how dirty and dangerous India is, especially by the doctor at the travel medical clinic. She really tried to put the fear of disease into me, and I went to India the first time loaded with precautionary supplies, pills and additional health insurance. Then I landed in Delhi at the very civilized home of my friend Ajay, who lives with his family in the Delhi equivalent of Forest Hill (one of the most upscale neighbourhoods in Toronto), and they laughed at all my stuff. When I did get sick I went to the local Max Medical Centre and after waiting about 10 or 15 minutes I got to see the British-trained head of internal medicine. The medical centre was spotlessly clean, modern and efficient, better than almost anything I’ve seen in Canada, and the visit cost 500 rupees or about $10.

At this point in my journey, about 10 days in, something began to dawn on me. I realized that many people in Canada, including me, were of the idea that India is a barbaric place. In fact, I found it to be very civilized. I no longer carry all those supplies and pills, I no longer buy extra health insurance. I practice caution, but I don’t assume the worst, I assume the best. And guess what? (more…)

Posted by Mariellen on 24 Oct 2010 | 6 Comments

Shiva painting on ghats in Varanasi, Benares India

On the ghats in Varanasi, India

Capturing the concept of karma

Karm cola, karma chameleon, karma co-op, karma account, increase your good karma, it’s your karma baby … Karma has become an all-purpose word in the west that is used fairly indiscriminately without much understanding of what it really means. This is probably a pretty common phenomenon when words migrate from another language / culture. I can tell you that, as a serious student of yoga, Hinduism and Indian culture, I have been trying to wrap my mind around the word karma for years, and I have barely gleaned its meaning.

I’ve been thinking about karma for a couple of reasons lately. One, I just finished reading the book Karma Cola. (more…)

Posted by Mariellen on 19 May 2010 | 4 Comments

Outdoor yoga class at temple, Varanasi

India hits most foreign visitors with sensorial overload, especially during the first few weeks after arrival.  It takes time to become acclimatized to the crowds, noise, pollution, language, culture, religious practises and the way people relate to each other, and to foreigners.

When you visit or move to any new country, there are so many things to get used to. This is especially true if the new culture is extremely different from what you’re used to. And India is about as far from orderly, efficient, sparsely populated, wealthy and cold Canada as you can get.

However, one of India’s most popular cultural exports, yoga, was readily available in my hometown (Toronto) and I practiced and studied it for well over 10 years before I set foot in India for the first time.

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Posted by Mariellen on 11 Apr 2010 | One Comment

Swamiji entering one of the gates of Aurovalley Ashram

A peaceful, safe yoga ashram in India

One evening at Aurovalley Ashram, I walked out of the circular white meditation hall and into the verdant Rishidwar valley soaked in a mauve sunset. The air was filled with devotion. Devotional chants came from both the nearby sadhu’s ashram on the Ganga and from the Kumbh Mela 12 kms down the valley, in Haridwar. Even from the ashram grounds, I could see the lights of Kumbh Mela temples blazing on the hill tops around the sacred city. Many varieties of birds added their songs of love to the devotional mix, as did the warm breeze that blew down from the Himalayan foothills. (more…)

Posted by Mariellen on 2 Sep 2009 | 15 Comments

 

Mark Whitwell

Mark Whitwell

You just need body and breath to do yoga

After studying and practicing yoga for about 15 years, predominantly in Canada but also in India, I had the pleasurable experience of listening to a very outspoken yoga teacher pierce the veil of western illusions about yoga. He basically said the emperor has no lululemons.

I don’t know what it was like for others in the room, but listening to Mark Whitwell at the Yoga Festival of Toronto in August, 2008, was, for me, a sound for sore ears. I am at a point in my yoga journey when I want to try and understand the original intentions of yoga – without the overlay of western thinking, ideas and culture.

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Posted by Mariellen on 18 Aug 2009 | No Comment

Originally published in Dreamscapes magazine.

View of the majestic Himalayas from Anand Prakash Yoga Ashram

View of the majestic Himalayas from Anand Prakash Yoga Ashram

As I sit writing this on the balcony of my room at the Anand Prakash Yoga Ashram in Rishikesh, India, the melodious sound of people singing kirtan (devotional songs and chants) floats up from the yoga hall below. From here, I have a breath-taking view of the imposing foothills of the Himalayas and I can feel the invigorating mountain air as it sweeps into this serene valley, through which the jewel-green Ganga (Ganges) River flows. It is easy to see why legend refers to the Himalaya range as Dev Bhoomi, land of the gods.

Rishikesh is a small and relatively (by Indian standards) peaceful town that meanders along the narrow valley on both sides of the Ganga, connected by two impressive suspension bridges, Laxman Jhula and Ram Jhula, which are open for pedestrian traffic, bicycles and motorcycles only. Seers – rishis – and sages have been gathering here, at this picturesque spot on the Ganges, since before recorded history to prayer, chant and meditate. Indian pilgrims and foreign yoga students alike flock here to stay in one of the town’s many ashrams and soak up the devotional vibes. It is often referred to as the yoga capital of the world.

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